Magnesium, Mg in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled there is 26 mg of Magnesium, Mg.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled are listed below.
Water
|
53.37 g
|
53.37
|
g
|
Energy (calorie)
|
260 kcal
|
260
|
kcal
|
Energy (joule)
|
1088 kJ
|
1088
|
kJ
|
Protein
|
27.63 g
|
27.63
|
g
|
Total lipid (fat)
|
15.76 g
|
15.76
|
g
|
Ash
|
1.12 g
|
1.12
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
28 mg
|
28
|
mg
|
Iron, Fe
|
0.77 mg
|
0.77
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
237 mg
|
237
|
mg
|
Potassium, K
|
401 mg
|
401
|
mg
|
Sodium, Na
|
62 mg
|
62
|
mg
|
Zinc, Zn
|
2.26 mg
|
2.26
|
mg
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
Selenium, Se
|
44 µg
|
44
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.834 mg
|
0.834
|
mg
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
Niacin
|
4.945 mg
|
4.945
|
mg
|
Pantothenic acid
|
0.701 mg
|
0.701
|
mg
|
Vitamin B-6
|
0.371 mg
|
0.371
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Vitamin B-12
|
0.67 µg
|
0.67
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Fatty acids, total saturated
|
5.79 g
|
5.79
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.2 g
|
0.2
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.58 g
|
3.58
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.88 g
|
1.88
|
g
|
Fatty acids, total monounsaturated
|
7.01 g
|
7.01
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.49 g
|
0.49
|
g
|
18:1 undifferentiated
|
6.33 g
|
6.33
|
g
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12
|
g
|
Fatty acids, total polyunsaturated
|
1.24 g
|
1.24
|
g
|
18:2 undifferentiated
|
1.1 g
|
1.1
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05
|
g
|
Cholesterol
|
82 mg
|
82
|
mg
|
Tryptophan
|
0.339 g
|
0.339
|
g
|
Threonine
|
1.243 g
|
1.243
|
g
|
Isoleucine
|
1.267 g
|
1.267
|
g
|
Leucine
|
2.196 g
|
2.196
|
g
|
Lysine
|
2.469 g
|
2.469
|
g
|
Methionine
|
0.715 g
|
0.715
|
g
|
Cystine
|
0.346 g
|
0.346
|
g
|
Phenylalanine
|
1.097 g
|
1.097
|
g
|
Tyrosine
|
0.94 g
|
0.94
|
g
|
Valine
|
1.486 g
|
1.486
|
g
|
Arginine
|
1.752 g
|
1.752
|
g
|
Histidine
|
1.069 g
|
1.069
|
g
|
Alanine
|
1.625 g
|
1.625
|
g
|
Aspartic acid
|
2.532 g
|
2.532
|
g
|
Glutamic acid
|
4.239 g
|
4.239
|
g
|
Glycine
|
1.467 g
|
1.467
|
g
|
Proline
|
1.195 g
|
1.195
|
g
|
Serine
|
1.141 g
|
1.141
|
g
|
Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled